I used conversions provided in the Booklet for Zojirushi Virtuoso machine to make that list, in order to convert cups and spoons in the recipes for Mini-Zo into grams. Weighing ingredients gives consistently good bread
BREAD BASE
bread flour 1 cup = 128g
whole wheat bread flour 1 cup =120g
all purpose flour 1 cup = 130g
dark/whole rye flour 1 cup =120g
durum flour 1 cup =160g
rice flour 1 cup = 148g
potato starch 1 cup =140g
rolled oats 1 cup =80g
gluten flour, vital wheat gluten 1 Tbsp = 8g
7 grain cereal 1 cup =165g
cracked wheat 1 cup =178g
cornmeal 1/4 cup = 32g, 1 Tbsp = 8g
active dry yeast 1 tsp = 2.8g
instant yeast 1 tsp = 3g
baking powder 1Tbsp = 11g
baking soda 1 tsp =5g
salt 1 tsp = 5.6g
ENRICHING INGREDIENTS
sugar 1 Tbsp =11.5g 1 cup = 200g
icing sugar 1 cup =110g
honey 1 Tbsp = 20g
molasses 1 Tbsp=20g
butter 1 Tbsp=14g
oil 1 Tbsp = 13g
dry milk 1 Tbsp = 8g
LIQUIDS
water, milk, soy milk, juice, beer 1 cup =240g
large egg 50g w/o shell
FILLINGS
raisins 1 cup = 140g
almonds slivered 1 cup 120g
chocolate chips 1 cup =160g
shredded cheese 1 cup = 112g
grated zuccini 1 cup = 96g
cream cheese 3.5oz = 100g
chopped onions 1 cup 120g
chopped dry apples 1 cup = 80g
chopped dry fruit (apricots, prunes) 1 cup = 120g
nuts chopped 1 cup = 110g
linseed, flaxseed 1 cup =120g
spinach, cooked and chopped 1.8oz = 50g
1 can tuna in oil 12oz = 330g
FLAVORINGS and SPICES
dry herbs (oregano, basilic etc) 1 tsp = 0.8g
dry tea leaves 1 tsp = 5g
cumin 1 tsp = 7g
zest, lemon or orange 1 tsp = 2g
cocoa powder 1 Tbsp = 5g
instant coffee powder 2 tsp = 2g
cinnamon powder 1 tsp=2g
vanilla extract, almond extract, etc 1tsp=4g
allspice 1 tsp=1.6g
apple cider vinegar 1 Tbsp=14g
lemon juice 1 tsp = 5g
brandy 1 Tbsp = 14g
tomato paste 1 cup=300g
FRUITS and BERRIES for JAMS
sugar 1 cup = 200g
strawberries cut in halves and quarters 1 cup = 100g
blueberries 1 cup = 120g
kiwi, peeled, cut in rounds 1 cm thick, then each round in quarters 1 cup = 100g
chopped apples 1 cup = 110g
mango, cubed 1.5-3cm 1 cup = 170g
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